It’s that time of year again: the holidays. And right after the holidays, the new year is right around the corner. Do you have your resolutions ready. Is getting fit on that list? you’re not alone. Getting your body in shape is one of the most common New Year’s Resolutions. Here are some tips to make that New Year’s Resolution a reality.

1. Go easy on yourself

There’s nothing wrong with moving at your own pace. When you’re at the gym seeing other people around you running at fast speeds and lifting very heavy weights, it’s easy to get caught up in comparisons. It’s best to start small and you can slowly build up more endurance. Even if you’re just going on a 1 minute walk a day you are moving toward your goal.

2. Formulate a plan: When, How, and What?

The best way to work towards a goal is to set specific expectations for that goal. If you just start the year saying “I want to get fit” you need to figure out how. First, ask when you will exercise. Remember that exercising is not a competition and you don’t have to train as many days a week as other people you know. As long as you set a schedule for yourself, you’re on the right track.

Then, think about how you will exercise. A key part of your workout plan is exactly what you are going to do. The best way to go about this is finding something you enjoy. Lastly, figure out how much time you will spend exercising. Make a plan and stick to it!

3. Get an exercise buddy

Sometimes a exercise buddy can be the wind beneath your wings. As long you are truly doing it to root each other on and not to be competitive, exercising with a friend can be a great social activity. It can be so much fun that you almost forget you’re working out (well, almost). If you know someone who also resolved to get fit, be each other’s accountability buddies. On days when you don’t want to get off the couch, a workout buddy can be just what you need.

4. Make sure your goal is realistic

One of the biggest reasons people drop their New Year’s Resolutions is because they were unrealistic in the first place. Be honest with yourself. You need to develop a solid foundation for fitness before cranking up the intensity. Set a goal that is reasonable and achievable.

The rest is just sticking to your goal and believing in yourself. You can do it!